Emmy Award-winning actor Sterling K. Brown recently appeared on The Tonight Show with Jimmy Fallon to discuss his workout routine for the TV series American Fiction. Brown, known for his incredible physique, shared details about the intensive training program he follows to stay fit and portray his character on the show.
In his conversation with Fallon, Brown revealed that his workout routine is a vital part of his preparation for American Fiction. He believes that physicality is an essential aspect of his character and wants to ensure he accurately represents him on screen. Brown's commitment to his fitness is evident through the dedication he puts into his workouts.
To prepare for his role, Brown undergoes a rigorous training program that consists of a variety of exercises. He incorporates weightlifting, cardio workouts, interval training, and boxing into his routine. This combination allows him to build strength, endurance, and agility.
Weightlifting forms a fundamental part of Brown's fitness regimen. By lifting weights, he aims to increase his muscle mass and tone his physique, which helps him embody the physical presence required for his character in American Fiction. In addition to weightlifting, Brown also incorporates cardio exercises into his routine, such as running and biking, to enhance his cardiovascular fitness.
Furthermore, interval training is an integral part of Brown's workout routine. He explained that this type of training involves alternating between high-intensity exercises and periods of rest, thereby enhancing his overall fitness level. Interval training not only helps him improve his physical endurance but also enables him to challenge himself and push his limits.
One unique aspect of Brown's workout routine is incorporating boxing training into his regime. Boxing workouts not only help him maintain his physique but also improve his coordination and mental focus. Brown mentioned that boxing is an excellent form of exercise that engages both the mind and body.
Overall, Sterling K. Brown's fitness routine for American Fiction showcases his determination and commitment to portraying his character accurately. By incorporating weightlifting, cardio exercises, interval training, and boxing into his regimen, he achieves a well-rounded approach to his physical fitness. Brown's dedication to his workout routine is a testament to his professionalism and his desire to bring his character to life on screen.